Hough House Unit D
Horse Lane
Strawbery Banke Museum
Portsmouth NH 03801
603 978 0984
jill@portsmouthmassagetherapy.com
PUT YOUR BODY
IN GOOD HANDS
Release, Relax, Unwind
Staff:
Welcome to Portsmouth Massage Therapy! I'm Jill Lampert, and I specialize in pain relief for active individuals. With my background as a fitness enthusiast and a massage therapist, I understand your needs and am dedicated to helping you stay pain-free so you can perform at your best. Whether you're a serious athlete or just looking to incorporate more activity into your life, my goal is to help you hurt less, move with ease, and feel better than you ever imagined.
With a background in biology and a degree from the North East Institute of Whole Health, I bring a unique perspective to self-care. As a single mother of two teenagers, I understand the challenges of finding time for yourself, which is why I’ve designed my massage sessions to maximize your relaxation and rejuvenation. Let’s work together to ensure you leave feeling your absolute best!
"When you touch one thing with deep awareness,
you touch everything."
— Lao Tzu —
Crystal Arthur graduated from the Dove Star Institute of Massage Therapy in 2007. Crystal truly is an exceptional massage therapist. With her magical touch and healing energy, she transports you to a serene realm where relaxation reigns. Each session feels like a gentle journey, leaving you floating in bliss and tranquility. Experience the transformative power of her hands and discover a new level of well-being.
Call or text me with any questions or concerns you may have or to schedule your appointment. 603 978 0984
Therapeutic Massage
l have adapted my massage sessions to help address the issues that arise from everyday life. I believe that we ask a lot of our bodies every day: and that everyone is an athlete in his or her own way. This session is focused on specific needs of pain or tension. We will discuss before your treatment what muscle groups are needing attention and I will use various techniques ranging from gentle to deep to stretching to cups and stones to help you relieve pain and feel better. I work to keep your body working efficiently for optimal performance in daily life.
Hours
Monday 11am-7pm
Tuesday 9am-3pm
Wednesday 9am-3pm
Thursday 9am-3pm
Friday 9am-3pm
Sunday 9am-5pm
Please call or text 603 978 0984 if you can not find a time that works with your schedule online.
GIVE THE PERFECT GIFT OF PAIN RELIEF. SEND A DIGITAL GIFT CARD IN ANY AMOUNT YOU CHOOSE.
Prenatal Massage
Hi Moms! I have a very special place in my heart for pregnant women, it is one of the most exciting times in a women's life. I was pregnant in massage school and learned how to do every modality on pregnant women. Since then I have improved my skills with advanced prenatal massage classes and training. My prenatal clients tell me they feel better, hurt less and sleep better when they leave my office. I tell them to remember self-care because happy mama = happy baby!
PRICES
30 Minutes $60
60 Minutes $120
90 Minutes $170
120 Minutes $240
Package Pricing:
3 pack 60 Minutes $300
3 pack 90 Minutes $465
5 pack 60 Minutes $500
5 pack 90 Minutes $775
Call 603 978 0984 with any questions or to schedule your appointment
Directions!
Hough House Unit D
Horse Lane
Strawbery Banke Museum
Portsmouth NH 03801
jill@portsmouthmassagetherapy.com
603 978 0984
Portsmouth Massage Therapy is located inside Strawbery Banke but the parking lot is off of Court Street. Here is how you find me! Put 454 court street into your GPS, then pull into the small dirt driveway behind 454 Court St. Please park in a spot that says “Reserved for Hough House tenant”. Walk through the white fence, I am the yellow building on the left. Enter the door under the Portsmouth Massage Therapy sign, up the stairs to the right. The bathroom is downstairs to the left when you walk in with the green door. Please call or text if you have any problems. 603 978 0984.
WHAT PEOPLE SAY
"I have learned to trust Jill's experienced healing hands over several years of her helping me through severe back pain, neck stiffness, and injuries to my shoulders and knees. She is careful when she needs to be, yet knows how to get deep - especially after I have pushed my body too far and am stiff as a board. I appreciate her thorough knowledge of physiology and how my body works - helping me expand my flexibility and range of motion far beyond what I ever thought I could achieve. I leave our sessions feeling rejuvenated and fully alive, and usually with some 'homework' to keep me limber and moving until our next session."
— Peter C